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Category: facial exercises

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I looked around for more videos of facial exercises and came across this from Eve Fraser. I found her book a few years ago and loved it. This is a very chatty talk show and so it doesn’t give many examples but it does show some.

It is a very good example of just how amazing these exercises can be. When you look at it, remember that Eve in this video is in her 80’s.

I like this because it gives a great overview of some of the work that she does and it also includes men proving that this is not just for women.

Out of what is shown here I particularly like the exercise for the apple of the cheeks and for tightening a double chin. Along with the exercise that I shared I am beginning to do these every day. How about you? Want to join me and give them a try?

Let me know in the comments if you try them or Tweet me @gorgeousness_

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How to Get a Natural Brow Lift, Free!

I’ve done facial exercises periodically over time and loved them but I have fallen out of the habit in recent years. The results can be fantastic, especially if you stick with them (as with any other form of exercise). The wonderful thing about facial exercise is firstly, it’s free and secondly it really does have a positive effect on the tone of your facial muscles. Just think of singers such as Tina Turner, it can’t all be plastic surgery that keeps the tone of her face so good, I think its also down to the powerful way she sings which exercises her face.
Right now I’m away on a short break and have found, as I often do, that being away brings inspiration and new ideas. In fact while I was travelling in the car I suddenly tried some facial stretches and they felt so incredibly good, I thought of Youtube and I thought of you guys.
After a short look around I found this found this video¬†which shows how to do a brow lifting exercise. Try it and see how it feels. I just tried it and it felt great. I didn’t use gloves though as I don’t have any with me, but I think its’s ok for this exercise. I’m off to the spa for a swim and brow lifting!

Susi