No matter, extreme hot weather and putting on the shorts that are too tight and the sundress that has no space for my chest have inspired and motivated me like nothing else could.
So right here I’m committing to lose half a stone.
I’ll start by being honest with you. I can’t even give up chocolate for a day. In summer I inhale ice cream, when I cook something healthy like a veggie curry to last 2 days I eat it all! On very busy days running around seeing clients I will spend the day eating biscuits rather than apples. Often when I come home from work I will just nuke a frozen “healthy option” because I’m tired and can’t be bothered. Same as most of us I guess.
Grated carrots (about 3)
Red dessert apple
Peanuts or any other nuts
Celery sticks chopped small
Any other extras you like such as grapes, dates, fresh peas
Slice the cabbage
Grate the carrots
Core and chop the apple into quarters and slice
Add the nuts, raisins or any other extras you fancy.
Mix up 2 spoons oil, 1 spoon vinegar and 2 spoons salad cream and toss the salad.
Serve with a slice of ham or chicken or fresh bread.
(Not forgetting, a little ice cream for dessert)